Indian Foods: AAPI's Guide to Nutrition, Health and Diabetes is an inimitable book from which the entire all can benefit. It gives a short description of the dietary characteristics of different regions of India and illuminates the cultural context from which the ethnic foods and eating habits have evolved. Besides providing practical guidelines on healthy diets and understanding how to manage chronic disease states, it provides information on the health benefits of spices and weight management. It is a comprehensive summary for any anyone interested in improving themselves with a delicious and health conscious diet of South Asian cuisine. The Public Health Committee led by Dr. Thakor Patel (2010-2011) along with a team of registered dietitians and under the editorship of Ranjita Misra, PhD, CHES, FMALRC helped in compiling the 2nd edition. It is AAPI's goal to reach out to the community to promote healthy lifestyles and disease prevention.
Click here to download the complete book
Click here to download the entire book